SERVICES

Embodiment Programs

I offer embodiment programs incorporating mindful movement and body-centered activities to nurture physical, mental, and emotional well-being.

Through somatic exercises, dance, intuitive movement, journaling, breathwork, and play, my programs harness the healing power within you to achieve your therapeutic goals and enhance your overall quality of life!

These programs are also designed to foster connection—not just with yourself, but with others on a similar journey. Together, we’ll create a supportive, uplifting community where you can share, grow, and celebrate your progress! By connecting with others, you’ll deepen your sense of belonging, strengthen your personal insights, and experience the joy of healing in a collective space.

Let’s move, heal, and grow—together.

Benefits of Embodiment Programs:

Enhanced Physical Health: Improve flexibility, strength, and bodily awareness.
Emotional Resilience: Develop better emotional regulation and reduce stress.
Mental Clarity: Gain focus, reduce anxiety, and enhance cognitive function.
Increased Self-Awareness: Deepen your understanding of yourself through introspective practices.
Creative Expression: Unlock and express your creativity through movement and art.
Balanced Well-Being: Achieve harmony across physical, mental, and emotional aspects of your life.
Personal Growth: Support your journey towards personal and therapeutic goals.
Joy and Playfulness: Reconnect with your inner joy and embrace playful activities for a happier life.

Together, we’ll embark on a transformative journey, using these powerful tools to support your healing and personal growth. Let’s create a space where you can thrive and live your best life :)

Interested in hosting a private group session for your friends? Let's connect!

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I want to collaborate!

Mind-Body Coaching

I offer mind-body coaching as a comprehensive and holistic approach to wellness. By exploring diverse coaching techniques, we’ll tap into the wisdom of your body to guide and inform your decisions.

As partners in this journey, we’ll explore the deep connection between your thoughts, feelings, and physical sensations. Together, we’ll use this understanding to uncover and address the key blocks standing in the way of your personal transformation.

Benefits of Mind-Body Coaching:

Enhanced self-awareness and emotional regulation
Stress reduction and improved coping mechanisms
Greater alignment between thoughts, actions, and goals
Support for navigating life transitions with clarity and confidence
Improved physical and mental health through integrative practices
A renewed sense of purpose, balance, and well-being

5-Week Foundational Program

Focuses on identifying one key area you wish to address.
Helps you create clear, actionable goals for future success.
Provides a strong foundation for personal growth and transformation.

8-Week Deep Dive Program

Offers an in-depth exploration of multiple facets of your journey.
Builds upon foundational work to deepen insights and progress.
Supports sustainable change and long-term empowerment.

Unlock Your Power!

Hula Hooping

Hula hooping is a fun, dynamic form of exercise that enhances your health and well-being while bringing playfulness into your routine. Suitable for all ages and fitness levels, hula hooping offers a wide range of benefits, including:

Improved Cardiovascular Health
Enhanced Core Strength
Better Coordination and Balance
Increased Flexibility
Calorie Burning
Stress Relief
Creative Expression
Social Connection

Through hula hooping, I invite you to cultivate a strong mind-body connection and ground yourself in the present moment.

4-Week Group Series

In my 4-week group series, I’ll guide you to connect with your body through tricks, sequences, and flows. Each session is thoughtfully designed to blend mindfulness with fun as you tune into the sensations of the hoop moving around your body. This series is a great opportunity to not only develop your skills but also support and be inspired by others on their hoop journey.

1-on-1 Personalized Coaching

In my 1-on-1 sessions, I provide a supportive and personalized environment where you can explore, learn, and grow in your hula hooping practice. These sessions integrate somatic coaching techniques to deepen your connection to both yourself and the hoop, fostering creativity, mindfulness, and flow.

Let’s spin into wellness together! Whether in a group or one-on-one, I’m here to help you find joy, balance, and connection through movement.

Schedule a 1-1 Intro Call

Sound Journey

Sound healing is a deeply therapeutic practice that uses sound vibrations to promote healing, relaxation, and overall well-being. I believe that sound frequencies have a profound effect on the body, mind, and spirit, offering a unique opportunity for holistic healing.

In my work with clients, I guide you through sound journeying—a process that invites you to explore healing and self-discovery through immersive sound experiences. Using instruments such as singing bowls, tuning forks, chimes, and other frequencies, we’ll create a space where you can journey inward, accessing deep states of relaxation and inner harmony.

Some of the benefits of sound healing include:

Vibration as Medicine: Harnessing sound frequencies to promote healing on a cellular level.
Relaxation and Stress Reduction: Helping you release tension and enter a state of peace.
Emotional Release and Healing: Supporting emotional clarity and the release of blocked energies.
Mind-Body Connection: Strengthening your alignment and sense of balance between mind, body, and spirit.

Through sound healing, we can unlock deep healing potential, offering a pathway to greater peace, balance, and self-awareness.

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