Mindful Momentum presents: Feel it to Heal it
A journey into embodied exploration—through movement, sound, nutrition, and community connection. Each week we will explore a different theme. 18+
Time & Location
Mar 28, 2025, 7:30 PM – 8:30 PM PDT
The Studio at 2+U, 1203 2nd Ave, Seattle, WA 98101, USA
About the event
March 7th:
Halley will facilitate a playful embodiment session using guided movement, creative exercises, and deep listening to help us reconnect with our bodies and rediscover the joy of play.
✨ Special Guest March 14th✨ :
Featuring Maurcrei of @kreatifconsulting. We will end our movement exploration with a sound bath. Crei will take us on a journey, guiding us through sound healing- while Halley uses somatic techniques- to calm the nervous system, clear emotional blockages, and deepen our connection to inner peace.
March 21st:
Halley will facilitate an empowered movement & release embodiment session using somatic exercises, guided movement, breathwork, vocal release, and visualizations to help us process and release stored emotions, gently nurturing the body and reconnecting with our inner strength.