top of page

Mindful Momentum

Healing from the inside out
Pink Clouds

“We must learn to listen to and trust our body's internal wisdom, as it holds the key to our healing.”

 - Peter Levine

ABOUT

ABOUT

Welcome to Mindful Momentum, where the belief that mind-body connection creates transformative healing. At Mindful Momentum, I synthesize innate wisdom with modern techniques to help you cultivate presence, resilience, and well-being. 

 

My approach is integrative, intuitive, and playful. My offerings are based off a decade's worth of work and personal development in the fields of movement, mindfulness, and sound healing. Through my offerings, I facilitate a safe space for you to embark on a journey of self-discovery and personal empowerment.

 

Whether you're seeking stress relief, mind-body connection, healing through sound, or personal growth, Mindful Momentum offers a creative and supportive space for exploration to transformation. Join me on the path to mindful movement and discover the power of mind-body connection to create lasting change in your life!

OFFERINGS

01

EMBODIMENT PROGRAMS

Working with groups through embodiment programs offers a unique opportunity to cultivate healing and growth through the power of mindful movement and body-centered practices. By integrating somatic exercises, intuitive movement, inner child play, breath work, and group discussions, clients can experience a range of physical, emotional, and psychological benefits.

02

MIND-BODY COACHING

Through dialogue, mindful inquiry, and experiential practices, I’ll guide you in identifying and releasing physical and emotional blocks. Together, we’ll create a personalized plan to help you commit to and take actionable steps toward achieving your goals, fostering a more embodied and authentic way of being.

HULA HOOPING

03

Hula hooping offers a multitude of benefits for both physical and mental well-being. Cultivate your mind-body connection through this fun embodiment practice! Join me for a series, a one-on-one session, or for a group session as we get curious and unlock our playfulness through the magik of hooping! 

04

SOUND JOURNEY

For those who wish to receive guidance from their body through the wisdom of sound. Harmonic frequencies that resonate with the body's natural rhythms and energy centers will help you achieve a state of harmony and alignment. Relax and reset your nervous system with a Multi instrumental journey.

TREATMENT
MEET HALLEY

MEET HALLEY

halley2_edited_edited.jpg

Hello, I’m Halley – a movement alchemist, empowered empath, and community herbalist, passionate about elevating human consciousness and activating one's potential.

 

With over a decade of experience in social services, I have been guided to create offerings that nurture mind-body connection and invite transformation. My work has illuminated the profound need for spaces where individuals can safely explore their bodies, reconnect with their inner child, and release the blocks that hold them back from living fully and authentically.

 

My journey began with dance and movement, which became my channel for connecting with my truest self and to others. Through my long history with dance- and other body oriented occupations- came physical ailments, which led me to explore a variety of healing modalities. The more I immersed myself, the more I felt called to dive deeper into this work—discovering the limitless potential of movement to heal, awaken, and connect to self on a deeper level.

 

Through my offerings, I weave together my social services experience with my dance background to guide you on a journey of holistic wellness. My sessions are designed to help you reconnect with your body, release stagnant emotions, and rediscover your boundless potential. Whether through embodied practices, mind-body coaching, or sound, I’m here to hold space for your healing, growth, and self-discovery!

Start Your Journey

MY PRACTICE
CONTACT

LET'S CONNECT!

Thanks for submitting!

© 2024 by Mindful Momentum. Powered and secured by Wix

bottom of page