“We must learn to listen to and trust our body's internal wisdom, as it holds the key to our healing.”
- Peter Levine
About
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Welcome to Mindful Momentum, where the belief that mind-body connection creates transformative healing. At Mindful Momentum, I synthesize innate wisdom with modern techniques to help you cultivate presence, resilience, and well-being.
My approach is integrative, intuitive, and playful. I've created offerings based off a decade's worth of work and personal development in the fields of movement, horticulture, and sound healing. Through my offerings, I facilitate a safe space for you to embark on a journey of self-discovery and personal empowerment.
Whether you're seeking stress relief, somatic connection, healing through sound, or personal growth, Mindful Momentum offers a creative and supportive space for exploration to transformation. Join me on the path to mindful movement and discover the power of mind-body connection to create lasting change in your life!
OFFERINGS
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EMBODIMENT PROGRAMS
Working with groups through embodiment programs offers a unique opportunity to cultivate healing and growth through the power of mindful movement and body-centered practices. By integrating somatic exercises, intuitive movement, inner child play, breath work, and group discussions, clients can experience a range of physical, emotional, and psychological benefits.
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SOMATIC COACHING
Through dialogue, mindful inquiry, and experiential practices you will be guided towards identifying and releasing physical and emotional blocks. Through a personalized approach, I hold space for you to connect to your body's sensations, emotions, and thought patterns so you can break free from old patterning and cultivate a more embodied and authentic way of being in the world.
HULA HOOPING
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Hula hooping offers a multitude of benefits for both physical and mental well-being. Cultivate your mind-body connection through this fun embodiment practice. Join me for a series or a one-on-one session as we get curious and unlock our playfulness through the magik of hooping!
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SOUND JOURNEY
For those who wish to receive guidance from their body through the wisdom of sound. Harmonic frequencies that resonate with the body's natural rhythms and energy centers will help you achieve a state of harmony and alignment. Relax and reset your nervous system with a Multi instrumental journey.
MEET HALLEY
Hello! I'm Halley, a movement alchemist and community herbalist with a deep-rooted passion for both that has guided my journey toward holistic well-being.
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With over a decade of experience working in social services, I have been inspired to create offerings that cater to the mind-body connection. My work in this field has shown me the profound need for spaces where people can safely explore their physical bodies, remember their inner child, and heal parts of themselves in a fun and intuitive way.
My journey began with a deep love of dance and performing, which has always been a central part of my life. This passion for movement naturally led me to explore various modalities of physical expression and healing. My background as a dancer has given me a unique perspective on the power of movement to transform and connect.
Through my offerings, I blend my social services background with my dance experience to create a holistic approach to wellness. My sessions are designed to help individuals connect with their bodies, release stored emotions, and rediscover the joy of movement. Whether through somatic practices, mindful movement, or playful exploration, I aim to support others in their journey towards healing and self-discovery.
Join me as we embark on a journey of movement and healing, where you can reconnect with your body, embrace your inner child, and find joy in every step!
